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How long to take off after an ultra-marathon? Did I go back too soon?
Spot Sports video
How long to take off after an ultra-marathon? Did I go back too soon?
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Jun 15, 202516:17390 views
Oops, I got a bit excited and tried some speedwork two weeks post-UTA, my hamstring hasn't been too happy since. How do we know how long to take off and when to return to normal training? In this video I share some of my current thoughts. I'd love to know how you plan out your recovery and re-introduction to training!
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16 minutes.
