Visit ⁠https://levermovement.com⁠ and use DOR20 for 20% off. LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING Visit ⁠https://www.skratchlabs.com⁠ ABOUT EPISODE It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race. Chapters 0:00 - Intro 1:56 - In for Testing: powered by Skratch Labs 17:40 - Our current favorite winter gear 25:34 - What does an offseason look like? 35:56 - You actually have to take time off running 41:12 - Offseasons are the time to change things up 44:22 - Reflect & plan 50:16 - Have a consistent weight-lifting routine 54:44 - How to get started lifting 57:26 - When's the best time to lift? 58:42 - Add plyometrics 1:01:50 - The offseason is the time to pain & injuries 1:08:04 - Wrap-up GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com