Why Swimming Every Day Makes You Slower (Do This Instead!)

Are you swimming every day but actually getting slower?

If you’re stuck in a rut, gaining weight, and practicing technique from 1985, you are likely falling into the "Mike" trap. In this video, we break down the exact blueprint to modernize your stroke, stop wasting time resting on the wall, and make more progress in the next 3 months than you have in the last 3 years.

Video Chapters

0:00 Why Daily Swimming Fails
1:04 Fix Your 1980s Technique
2:24 Why Swimmers Gain Weight
4:54 Drop Time With Intervals
6:02 Best Freestyle Drills
7:09 The 8-Hour Sleep Rule
8:26 Dryland Training Gains

📲 Download the MySwimPro App: app.myswimpro.com/download
📖 Read The Swimmer Body Blueprint : bit.ly/4zQkUqj
🎓 Enroll in the Swimming Academy: hello.myswimpro.com/swimming-academy-offer
🌴 Join us at a Swim Retreat: myswimpro.com/retreats
🖥️

MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. Available on iPhone, Android, Apple Watch, Garmin, and Wear OS smartwatches.