SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
The Most Efficient Kick in Freestyle?

Video

The Most Efficient Kick in Freestyle?

1:06

Swimming

The Most Efficient Kick in Freestyle?

Effortless Swimming›
Today1:06
Watch in the app
Freestyle

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is The Most Efficient Kick in Freestyle? from?

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 minute.

More from Effortless SwimmingSwimming videosfreestyleLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Effortless Swimming →
How To Make Your Fast Pace Feel Like Zone 2

Up next

How To Make Your Fast Pace Feel Like Zone 2

Keep the session moving with another watch from the same channel.

Today9:242.1K views

Watch next

How To Make Your Fast Pace Feel Like Zone 2

How To Make Your Fast Pace Feel Like Zone 2

Today9:242.1K views
Stop doing THIS with your lead hand

Stop doing THIS with your lead hand

4 days ago1:0991 views
Focus on the switch. When you do it right, you’ll feel like you’re skating through the water.

Focus on the switch. When you do it right, you’ll feel like you’re skating through the water.

6 days ago0:30
All from Effortless Swimming→