Video

The Most Efficient Kick in Freestyle?

1:06

Swimming

The Most Efficient Kick in Freestyle?

Name: The Most Efficient Kick in Freestyle?
Uploaded: 2026-06-29T15:40:08.000Z
Duration: 1 min 6 s
Description: Watch The Most Efficient Kick in Freestyle? on Spot Sports

Effortless Swimming›

Jun 29, 20261:06

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The Most Efficient Kick in Freestyle? | Spot Sports

Video

The Most Efficient Kick in Freestyle?

1:06

Swimming

The Most Efficient Kick in Freestyle?

Effortless Swimming›

Jun 29, 20261:06

Watch in the app

Freestyle Swimming Efficiency In Swimming

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is The Most Efficient Kick in Freestyle? from?

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 minute.

Watch next

All from Effortless Swimming →

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Watch in the app

Freestyle Swimming Efficiency In Swimming

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is The Most Efficient Kick in Freestyle? from?

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 minute.

Watch next

All from Effortless Swimming →

Up next

6 beat kick

Keep the session moving with another watch from the same channel.

Today1:20

Watch next

6 beat kick

Today1:20

4 beat kick

Yesterday1:28

Trying to force a high elbow catch can put a lot of stress on your shoulder.

4 days ago1:31

All from Effortless Swimming→