How To Make Gains With No Pains

Episode 95. How To Make Gains With No Pains

Anyone that’s says “no pain no gain” has no idea what they’re talking about. There are so many gains you can make with no pain involved. Doesn’t mean there won’t be hard runs and tough races and struggles along the way on your running journey. But none of that should be dependent on pain. Give this episode a listen and if you’ve still got that poster from the 80’s or 90’s up on your wall that say “No Pain. No Gain”… it’s time to take it down.

Cheers and thank you for listening to the show.

Coach Bennett

Send us a message (buzzsprout.com/2203409/fan_mail/new)

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can pre-order my book by clicking this sentence. (harpercollins.com/products/this-is-about-running-this-is-not-about-running-chris-bennett)

UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence. (lnkfi.re/yfzwUn)

________________________________________________________________________

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter. (coach3s23a.substack.com)

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts (podcasts.apple.com/us/podcast/two-coach-bennetts-talking/id1686508073) or o...