Evergreen

April 16, 2026 • 1:00
I WROTE A BOOK! It’s called This Is About Running. This Is Not About Running. PRE-ORDER link in bio!
I WROTE A BOOK! This isn’t a hypothetical. This is the real deal. It’s called This Is About Running. This Is Not About Running. I’m really proud of it. And I hope you love it. I’ve got links to PRE-OR

February 11, 2026 • 37:38
Episode 124. Moving On Sometimes the hardest part of a running a race isn't the race. And sometimes it's not even the training you need to do so you can run race that race. Sometimes the hardest par

February 11, 2026 • 33:27
Episode 120. Keep It Easy It’s not just about making sure you run easy when you’re supposed to run easy. Keeping it easy is also about making sure you’re not making the hard stuff harder than it nee

February 11, 2026 • 33:51
Episode 121. Ready, Set, Go! This is a really special episode. Because I get to talk about something that is near and dear to my heart - how to introduce the sport to kids (and adults). About ten y

February 11, 2026 • 27:42
Episode 122. On The Starting Line We all stand there on starting lines. Together. Alone. With the unknown ahead of us. No guarantees. This episode is inspired by so many of you that have reached out

February 11, 2026 • 38:36
Episode 123. Success Success. What is it? How do you define it? How do you measure it? What happens when you don't reach a goal? Is there such a thing as partial success? So many questions. Even mor

February 11, 2026 • 40:07
Episode 125. How To Have A Better Race This is a special one. Because it's episode 125! And because running a race is special. And because we have Coach Bennett the Greater (https://www.instagram.c

February 11, 2026 • 31:12
Episode 126. Just Wait A Minute Sometimes all it takes to set a day straight or a run right is a minute. But you'll need the strength and confidence to wait a minute and reset or refresh or retry or

February 11, 2026 • 29:50
Episode 127. Now What? The race is over. The training cycle is finished. You crossed. the finish line. Now what? I've wanted to do this episode for a few weeks. So, I was super excited when it came

February 11, 2026 • 25:21
Episode 129. Maybe Is A Power I headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes.