Video
Don't Let Fatigue Ruin Your Threshold Run! Adjust Pace Strategically #shorts
Running
Don't Let Fatigue Ruin Your Threshold Run! Adjust Pace Strategically #shorts
Stephen Scullion - Olympic marathoner›
Jul 1, 20261:00
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Hitting your target heart rate for endurance runs takes strategy. Learn how to pace yourself, starting slower than you think, and adjust based on your pulse over time for optimal training.
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1 minute.
