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Ep. 49 We’re Back! Inside GRP’s New Era + Lessons from the Pros
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Ep. 49 We’re Back! Inside GRP’s New Era + Lessons from the Pros
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Aug 15, 202522:29103 views
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In Episode 49 of The Hockey Lab Podcast, Coach A and Coach Gards return after a long-overdue break to share an inside look at the busiest summer in GRP history. From launching our brand-new headquarters to building a culture where pros, youth athletes, and executives train side-by-side, this episode is all about the lessons learned on and off the ice.
They dive into why simplicity in training often beats overcomplicating, the habits young players should mirror from the game’s best, and how culture shapes performance at every level. Plus, stories from Team Canada camps, standout moments from the off-season, and the little details that separate good athletes from great ones.
🔥 In this episode:
Life inside GRP’s new headquarters
How pros influence youth athletes daily
“Back to basics” lifts and why they matter
Lessons from NHL, PWHL and OHL pros on compete level
Team Canada updates and future stars to watch
The role of joy and culture in elite performance
Whether you’re an aspiring athlete, a coach, or just love the game, this episode pulls back the curtain on what it’s like inside one of hockey’s most unique training environments.
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👉 Don’t forget to like, comment, and !
🎙️ Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
📲 Follow us on social:
Instagram: @TheHockeyLabPodcast & @GaryRobertsHPT
TikTok: @TheHockeyLab & @gary.roberts.performance
LinkedIn: Gary Roberts Performance
🎧 Listen to more episodes here:
Apple Podcasts: podcasts.apple.com/ca/podcast...
Spotify: open.spotify.com/show/0AIH9Fc...
🌎 Visit Our Website: www.garyrobertsperformance.com
Offseason starts now—and this episode breaks down how to do it right.
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How long is this video?
22 minutes.
