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Mobile hips are non-negotiable for breaststrokers!!
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Mobile hips are non-negotiable for breaststrokers!!
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Mobile hips are non-negotiable for breaststrokers!!
Add in this hip mobility routine! into your program everyday and watch your times drop week by week.
1. 90/90 hip lean : the most directly impactful stretch to improve your W sit which is one of our fundamental breaststroke mobility tests.
2. Pidgeon stretch : Fantastic stretch for the glutes/hips. tight glutes will also inhibit your hip mobility.
3. Worlds greatest : Needs no further explanation than the name. Just kidding it is a great stretch to increase mobility through the hip and also open up your back.
Give this routine a try !
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21 seconds.