The Back to Back Long Run #252

Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as Eddie slips a double-day into her week!

We've got a V50 Heavy Flex, plus a remarkable feat of mental and physical endurance over at Tales from the Trails.

Eddie shares some back to back long run wisdom. Gary likes the idea of a double long-run, but he definitely prefers a rest day in between to catch his breath! The coaches also talk about plyometrics, should you do them, how do you do them, and how can you sprinkle them into your week.

And, as always, we round things out with big miles and big vert over on Strava.

Thanks E & G xx

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Hardmoors - hardmoors110.org.uk
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