Stability Shoes Tested with STRYD | Data-Driven Comparison

In today’s video, Alex compares 4 stability running shoes using STRYD running power data to understand how they actually perform beyond traditional “stability” claims.

Rather than focusing only on support features, this test looks at how each shoe impacts running mechanics, efficiency, and overall movement patterns under the same conditions.

The shoes tested:
- Brooks Adrenaline GTS 25
- Diadora Vigore V
- Nike Structure Plus
- Under Armour Velociti Distance

This comparison highlights how different stability systems influence the run, not just in terms of support, but also in how they affect efficiency, comfort, and running feel.

Here is the file with the data: docs.google.com/spreadsheets/d/1T49DnIKWMrgneG2Qo_ISkwhJW3vNvmUuWbVHwDg9v18/edit

If you’re looking for a stability shoe but want a more objective, data-driven perspective, this video will help you understand which model might best suit your running style.

CHAPTERS:
00:00 - 01:10 Introduction
01:10 - 01:47 Cadence
01:47 - 02:27 Form power
02:27 - 03:22 Ground Contact Time
03:22 - 04:36 Leg Spring Stiffness
04:36 - 05:00 Vertical Ossilation
05:00 - 05:32 Impact Loading Rate
05:32 - 06:22 Which stability shoe Alex would choose?
06:22 - 08:05 Recommendations

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top4running.com

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