Stop turning just your head to breathe in freestyle! 🔄🏊‍♂️

If you are only cranking your neck to the side to grab a breath, you are throwing your entire stroke out of alignment and wasting energy.

Here is the secret to an effortless breath:

Rotate, Don't Twist: Your breath should not just come from your head turning. You need to focus on rotating your entire body along your spine.

Move as One Unit: Think of your body as a single, connected line. When you go to breathe, your kick, legs, hips, and shoulders should all rotate together.

Keep It Smooth: By letting your core and hips do the work, your body's natural rotation will deliver your head to the surface seamlessly, keeping your stroke fluid and fast.

Want a full guide on exactly how to breathe more efficiently?

📲 Get your personalized swim plan: app.myswimpro.com/download