From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion.

Aisha Praught Leer is a two-time Olympian and holds seven national records for Jamaica, most notably as a gold medalist in the steeplechase at the 2018 Commonwealth Games. She is a founding member of Team Boss in Boulder, CO, and a community organizer, an advocate for the world's best athletes as a member of the World Athletics' Athletes Commission, and works full-time in tech.

Jon chats with Aisha about:

having a process vs. outcome focus
the three key elements of creating high-performing teams
training and racing with elite athletes like Emma Coburn and Usain Bolt
the transition to corporate work (making 150 cold calls per week)
training in altitude and the local running community in Boulder

Stay connected:

Follow Aisha:

https://www.instagram.com/aishapraughtleer/

This episode is supported by:

Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!
AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

For November: Use code FTLR 2026 for 10% off any race for 2026. You’re not going to want to miss Boulderthon in 2026!

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