The team give race reviews for MACCL and SELCC, Fairway Five, Masters Relays and Conwy Half.

Dave talks about an issue with his calf, Cal issues an apology for his lack of knowledge about the groin muscle, and Katie talks about having a week off running but she is back at it now.

This episode is in collaboration with The Fairfield Arms Audenshaw! They kindly host us every other Monday, so we are able to vouch for their hospitality! Serving up great quality, pub food in warm and welcoming surroundings, The Fairfield Arms pub in Audenshaw should be your first port of call for a catch up with friends, a mid-week meal, or a delicious Sunday roast with all the family.

20:T5fe,

Cal, Sean and Dave speak to a Sale Harrier who has PBs of 18:36 for 5k, 37:50 for 10k, 1:23:19 for half and 3:00:38 for the marathon. And the big one, Rachael is a world record holder for 10k with a buggy which was achieved at Alderley Bypass. Rachael talks about how she started running and her experience of running in Russia as well as Spain. She talks about the how amazing Spain is for running and the strange prizes she won. She also talks about how she came about attempting a world record for 10k in a buggy at Alderley Bypass and how Run North West were able to help. With a young family Rachael tells us how she fits in training and how she gets the children involved.

The team are back with lots of race reviews including the sell out Black Knight Charge which we hosted with East Cheshire Harriers. With Katie away in Turkey, Dave tells us about his training including some ups with a great 5k at Ellesmere Port, and some downs with a niggle, Cal talks about training after a 2 week all inclusive and Sean is only 5 weeks away from Berlin Marathon.

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Sale Harriers

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