Alex Ostberg
5 items
alex ostberg
All content tagged with alex ostberg
All (5)
Videos (5)
RUNNING
0:00
A Nike Coach on Protein for Runners: 1.8g/kg, and Why the 30-Minute Window Is a Myth
The Running Effect Podcast
36 views
0:00
Why 3 Weeks Off Beat 30 Years of Aging: The Science of Detraining
The Running Effect Podcast
2.0K views
RUNNING
0:00
This Is Why Summer Running Is Secretly Making You Faster
The Running Effect Podcast
869 views
RUNNING
0:00
Coming Back From Injury? You're Probably Rushing It — Nike Coach Alex Osberg
The Running Effect Podcast
1.2K views
RUNNING
0:00
The 4 Science Truths Most Runners Get Completely Wrong — From a Nike Pro Running Coach
The Running Effect Podcast
2.0K views
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