Alex Ostberg
6 items
Alex Ostberg
All content tagged with Alex Ostberg
All (6)
Videos (6)
RUNNING
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A Nike Coach Read the Electrolyte Science: "You're Probably Wasting Your Money."
The Running Effect Podcast
4.8K views
RUNNING
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A Nike Coach on Protein for Runners: 1.8g/kg, and Why the 30-Minute Window Is a Myth
The Running Effect Podcast
8.9K views
0:00
Why 3 Weeks Off Beat 30 Years of Aging: The Science of Detraining
The Running Effect Podcast
2.2K views
RUNNING
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This Is Why Summer Running Is Secretly Making You Faster
The Running Effect Podcast
1.1K views
RUNNING
0:00
Coming Back From Injury? You're Probably Rushing It — Nike Coach Alex Osberg
The Running Effect Podcast
1.4K views
RUNNING
0:00
The 4 Science Truths Most Runners Get Completely Wrong — From a Nike Pro Running Coach
The Running Effect Podcast
2.1K views
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