Today’s guest is no stranger to long miles. Dave Moulding is the kind of runner who doesn’t just chase finish lines, he chases meaning, mishaps, and the occasional canal path detour. In 2020, Dave set a Fastest Known Time on the Lancaster Canal, clocking 9 hours and 49 minutes of pure determination & some questionable navigation.

He’s the kind of athlete who reminds us that endurance isn’t just physical, it’s emotional, logistical, and sometimes involves your support crew playing Jason Bourne with a brown paper bag of gels. We’re diving into the mindset behind the miles, the grit, and why running through farmers’ fields with 20 gates & styles is just another Tuesday.

So lace up, settle in, and get ready for a conversation with Dave Moulding.

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
https://runderwear.avln.me/c/GPVNMgMfYfLP

SHOKZ - Use code TEA102025 to receive £10 off
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtm

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByD

Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/

Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/

Content may contain affiliate links which can help support and grow this channel at no extra cost to you.

Brew with the Coaches -

lancaster canal

Episodes