This episode of the Ultra Ladies Coaching Corner is about Training Basics for Ultra, the first in a multi-part series. If you’re a newbie to trails and ultra, or maybe you could use a refresher, this episode is for you! We touch on types of training, periodization, and the ever-important topic of adaptation.

Show Notes:

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Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.

April 16 - Ahmanson Trails 6 & 12K

June 11 - Valley Crest Trails 10k & Half-Marathon

September 3 - Cirque Du Griffith 6/12/24/100M

October 8 - Rocky Peak Ultra 15/30/50k

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Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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