Every runner wants to get faster, but what if the pursuit of speed is actually slowing you down? In this essential episode, Coach Sara kicks off the Running Skill Sets series by exploring the transformative power of Patience.

We'll dive into:

Why the body needs a long view to adapt to training stress.

The connection between rushing and your most frequent running injuries.

Why rushing training and racing isn't the answer

If you've ever felt frustrated, burned out, or stuck in a cycle of injury, this episode will fundamentally change the way you approach your training, helping you achieve lasting success on the road and trail.

Where to Listen:

Apple Podcasts | Spotify | Youtube Music

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