In this heartfelt episode, I’m sharing how prioritizing my own health, fitness, and self-care transformed not only my life—but the kind of mom I became. There was a season when I felt exhausted, resentful, and stretched too thin trying to give everything to work, motherhood, and home while leaving nothing for myself.

Then I started with just one mile at a time. What began as 30 minutes for my sanity became the outlet that helped me feel happier, more patient, more confident, and more present. Running didn’t take me away from my family—it gave them a better version of me.

We’ll talk about why self-care is not selfish, how filling your own cup impacts everyone around you, and why moms don’t need to wait for the “right time” to pursue their passions and goals.

If you’ve ever felt guilty for wanting time for yourself, this episode is your reminder: taking care of you matters too.

In this episode, we cover:

Why moms often feel guilty prioritizing themselves
How small acts of self-care create big life changes
The surprising ways running made me a better mom
Why your kids need to see you chase goals too
How to start filling your own cup today

Links & Resources:

⭐Donate to my fundraising page for the NYC Marathon, partnering with the Brave Like Gabe Foundation supporting rare cancer

https://fundraisers.hakuapp.com/filluptospillout

⭐Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐️ Let’s connect on instagram!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison

self-care

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