Sometimes it’s during a marathon when your body just says “no more,” but other times, it’s just life that stops you cold.

You lose motivation, faith, or direction — and it feels like there’s no way through.

But what if the wall isn’t the end? What if it’s actually the path?

In this episode of Running Lean called “What to Do When You Hit the Wall,” I’m talking about how to face the hardest moments in your life and find the strength to move through them.

Whether you’re struggling in your running, your health, or just life in general, this episode will help you reframe those challenges and see them for what they really are — opportunities to grow stronger, wiser, and more resilient than ever.

This one’s honest, emotional, and powerful — don’t miss it.

Apply for Coaching

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

Get lean and strong without burning yourself out
Become fat-adapted so you burn more fat (even at rest)
Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now

Free Weight Loss Training for Runners

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.

In this training, you’ll learn:

Why “run more, eat less” is actually sabotaging your results
The one thing most runners skip when trying to lose weight
How to fuel smart for fat loss and endurance
The mindset shifts that make your progress stick
And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now

The post 305. What to Do When You Hit the Wall appeared first on Running Lean with Patrick McGilvray.

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