Run-walk is an under-rated training approach for many runners. It’s not just reserved for new runners: you can use it during the summer heat, when returning from injury or having a baby, in ultra distances, as you age, and more. This episode focuses on run-walk, including when to use it, how to structure it, how to pace it, and more.

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In this episode, you will learn:

✅ Who benefits from using run-walk

✅ How to pace run-walk intervals

✅ What is the Galloway Method?

✅ How to structure your run-walk intervals

✅ When you should not use run-walk

✅ Other practical tips for run-walk

✅ Can you do speedwork if you regularly use run-walk?

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run-walk method

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