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We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery!

Key Moments:

Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions.
He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load are also fundamental.
We discuss how runners often gravitate toward "sexy" recovery tools like ice baths and massage guns before optimizing basics like sleep and nutrition.
Mike explains how he has mellowed on his anti-stretching stance over time, but still sees more benefit in strength work than static stretching.

Best Quotes:

"Recovery isn't just about getting over the sessions we've just done. It's actually preparing for the sessions we've got to come."
"Learn to be world class at the basics and stop trying to be basic at the world class."
"Sleep is your superpower."
"Runners need to spend so much more time asking why."

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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