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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Get Julie's resources here: https://www.juliewiebept.com/

Have you ever leaked, felt pressure, or lost control on a run and wondered what was going on?

In this episode, Shona and Nicky speak to pelvic health expert Julie Wiebe about why this happens to so many female runners, especially during perimenopause and postmenopause, and why the answer is not always more Kegels.

A must-watch for any runner who wants to understand her body, stop feeling embarrassed, and keep running with confidence.