We recap Seahawks-Commanders (3:45) featuring teams moving in opposite directions. Can we trust a running back on either team? Can Jaxon Smith-Njigba keep this up? Is Deebo Samuel still worth starting? ... News and notes (17:15) including our thoughts on Luke Musgrave plus some advanced metrics to know (22:40) including a rest of season outlook for Sam LaPorta ... Buy or Sell on Tetairoa McMillan (27:15), Rico Dowdle (33:00), Rome Odunze (37:40), Kyle Monangai (42:35), DK Metcalf (48:00), Matthew Stafford (52:05) and the Colts passing game (55:35) ... Email us at fantasyfootball@cbsi.com

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