mobility

2 items

mobility

All content tagged with mobility

Related Tags

strength training(85%)stretching(80%)women over 40(80%)

Episodes

Ep 54: Why Strength training and mobility are so important for women over 40, whether you’re a runner or not

Ep 54: Why Strength training and mobility are so important for women over 40, whether you’re a runner or not

Allison Smith

SQUAT e CORSA: l'esercizio migliore per stretching e mobilità articolare

SQUAT e CORSA: l'esercizio migliore per stretching e mobilità articolare

CORRERE NATURALE