Tips from the Pros (With a Twist): Building a 4-Day Golf Fitness Plan + Member-Guest Recap | FairwayFit Podcast S3E12

In Season 3, Episode 12 of the FairwayFit Fit Golf Podcast, the hosts welcome Greg and Stevie P for a “Tips from the Pros” episode with a twist that shifts the focus from swing tips to golf fitness. Greg shares a four-day-per-week training outline built around lower-body power, upper-body power and mobility, strength and rotational force, and a movement/explosiveness day, including exercises like box jumps, hang cleans, front squats, trap bar deadlifts, landmine rotations, Pallof presses, dead bugs, and mobility work for hips, T-spine, and shoulders. Stevie recaps playing his club’s Member-Guest with his dad, winning their flight and reaching the shootout, and discusses how golfers warm up and train on the mini tours, including seeing runners with parachutes and golfers wearing weighted vests. The episode also promotes Back9 of Leesburg’s grand opening and a public tee time FAIRWAYFITBOGO code.

00:00 Podcast Welcome

00:49 Garage Move Update

02:29 Member Guest Recap

06:16 Sponsor Back9 Plug

07:24 Masters Lottery Talk

12:45 Tips Twist Setup

14:40 Steve Fitness Baseline

17:37 Four Day Program

18:55 Day One Lower Body

21:12 Day Two Mobility Power

22:17 Upper Body Power Moves

23:38 Core Control Dead Bugs

24:17 Back Nine Facility Plug

24:43 Time Efficient Training

25:44 Day Three Strength Rotation

26:36 Trap Bar Deadlift Talk

28:36 Day Four Movement Prep

31:36 Saturday Speed Mobility

33:41 FairwayFit Program Access

34:56 Tour Fitness Then Now

42:12 Wild Warmup Stories

45:07 Closing Shoutouts Events

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