jumping

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jumping

All content tagged with jumping

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exercises(80%)mistakes(80%)myths(80%)

Episodes

3 Jump-Killers Keeping You Grounded 😤 (Fix These = Instant Gains)

3 Jump-Killers Keeping You Grounded 😤 (Fix These = Instant Gains)

Austen

9 Jump Myths Killing Your Gains

9 Jump Myths Killing Your Gains

Austen

Do You Need To Squat To Jump Higher?

Do You Need To Squat To Jump Higher?

Austen

7 Exercises That Should Never Leave Your Program For Strong & Bouncy Legs

7 Exercises That Should Never Leave Your Program For Strong & Bouncy Legs

Austen

Most Athletes Get Injured Because of These Easy-to-Fix Mistakes

Most Athletes Get Injured Because of These Easy-to-Fix Mistakes

Austen

3 Best Exercises To Jump Higher?

3 Best Exercises To Jump Higher?

Austen

STOP Doing These 5 Exercises If You Want to Jump Higher

STOP Doing These 5 Exercises If You Want to Jump Higher

Austen

The Right Way to Structure Jump Training (Most Get This Wrong)

The Right Way to Structure Jump Training (Most Get This Wrong)

Austen

He Broke All the Rules… But His 10” Gain Reveals What You’re Missing

He Broke All the Rules… But His 10” Gain Reveals What You’re Missing

Austen