The World Marathon Majors (New York, Chicago, Boston, Sydney, London, Tokyo, and Berlin) are the most popular races in the world. However, with their popularity come some unique logistical challenges: international travel, jet lag, large crowds, and more. We’ve coached dozens (if not hundreds) of runners through the world majors and bring you our best advice for setting yourself up for an enjoyable and successful race experience at a World Major Marathon.

Thank you to our sponsors:

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In this episode, you will learn:

✅ Adjusting your pre-race nutrition around international cuisines

✅ Planning for pre-race shakeouts and events

✅ How to manage jet lag before your race

✅ Navigating start line logistics

✅ Can you run a PR at a marathon major?

✅ How to get into the marathon majors

✅ How much does it cost to run a marathon major?

✅ Public transportation at majors marathons

✅ Planning for future world marathon majors

References:

🔗 PMID: 39981510

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➡️ Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/

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