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“More is not always better for everybody.”

This episode came together thanks to one of our awesome partners, Vacation Races, who connected Troy and Stevie to dive into all things fueling for ultras—and it turned into a seriously valuable conversation.

Stevie Smith’s journey is rooted in curiosity…from a former lacrosse goalie who couldn’t run a quarter mile to completing marathons, multiple Ironmans, and even 10K open water swims. Her path wasn’t linear, but that willingness to explore and adapt is exactly what shaped her into the athlete—and coach—she is today.

Now a registered sports dietitian and business owner, Stevie helps endurance athletes fuel smarter and perform better. She shares her transition from clinical nutrition to launching her own business, embracing the uncertainty of entrepreneurship, and building a career around helping others thrive.

The conversation goes deep on ultra fueling, why more carbs isn’t always better, how to find your personal “sweet spot,” and why logistics can make or break your race. From real food options like potatoes and pierogies to hydration, sodium, and gut training, Stevie keeps it real and practical for everyday runners.

Key Takeaways:

Curiosity can spark major transformation
Cross-training builds durability and longevity
Fueling is personal—there’s no universal formula
Logistics are just as important as the plan
Building a business takes risk, patience, and persistence

Stevie’s Links

IG: @stevielynlyn

Website: https://stevielynrd.com

Partner Links:

PlayOn Relief - https://playonrelief.com

Proven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted Relief

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Training Peaks

A training app as versatile as you.

Start your free trial at https://www.trainingpeaks.com/midpacker

Use MIDPACKER at checkout for 20% off an Annual Premium Subscription

Vacation Races - https://www.vacationraces.com

Epic Races on public lands near the most iconic National Park in the US.

Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or Trailfest

Wahoo Fitness - https://www.wahoofitness.com

KICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.

It’s not running indoors. It’s running, reimagined.

Run Your Way

Buy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.

⁠Run Trail Life⁠ - https://runtraillife.com

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Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com

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Stevie Smith, sports nutrition, ultra running fueling, endurance nutrition, Ironman, open water swimming, marathon training, hydration strategy, sodium intake, carbohydrate intake, fueling logistics, trail running, midpack runners, sports dietitian, endurance performance

stevie smith