This week, Becs is joined by Peloton instructor Kirra Michel who leads us all on a meditation specifically for runners. Kirra's grounded presence has inspired thousands through her yoga and meditation classes. Born in Santa Cruz, California, Kirra moved with her family coastal town of Lennox Head, Australia when she was just three months old. Her childhood was filled with movement, from surfing, dancing, and gymnastics to everything outdoors. She moved to New York in her 20s and discovered the transformative power of yoga and meditation tools that helped her navigate burnout, perfectionism, and personal healing. The episode explores yoga’s benefits for runners and offers practical advice for integrating mindfulness into your training. Kirra also leads listeners through a short, guided meditation. Also joining this week is NYRR member Andrew Kile who after quitting smoking in 2017, signed up for the TCS New York City Marathon and found a sense of joy, purpose, and belonging through running. Plus, Hospital for Special Surgery physical therapist Alison Greer discusses race recovery and injury prevention, especially for women.

Rob's Message for Becs: (01:01)
Maybelline Women's Half April 27: (04:19)
Kirra Michel on STP: (08:15)
Meditate with Kirra: (34:53)
Member Andrew Kile on STP: (40:06)
Meb Minute with HSS: (47:58)

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