Sandra Mikulic has completed five marathons and two 50Ks. She works full-time, is a mom of four, and self-publishes her magazine, Run Your Life. Sandra shares her journey of running a 5K EVERY day since January 2019, highlighting the transformative power of running and the importance of showing up for oneself.

You’ll also hear about:

Insights into Sandra's struggles with self-worth, societal expectations, and changing her self-perception through running.
The concept of every action being a vote for the person you want to become, inspired by James Clear's Atomic Habits.
How to maintain a consistent running streak no matter what.
Handling trolls on social media and not letting others' opinions dictate self-worth.
Sandra's ongoing challenges of self-doubt (new level, new devil).
Encouragement for listeners to create their own rules, trust themselves, and embrace individual journeys.

Favorite quotes:

If you create your own boundaries to be limitless, that’s exactly what you’ll follow.

The more I showed up, the softer the naysayer’s voice got.

Every 5k was a contradiction of who I was and how I felt.

There needs to be one thing that you can stick to every day.

What other people think of us is none of our business.

We don’t need to wait for a better body to do anything.

Connect with Sandra @bigfit_i_run

Run Your Life | Magazine and Blog by Sandra Mikulic

Connect with your host: Coach Carrie @carriejobradley

Book a 30-minute connection call with Carrie.

Sandra Mikulic

Episodes