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This episode of Heavy Or Not, The OG Swim Guide, jumps into a podcast from friend and we replay a recent releaseof Navigating Neva. We had a sit down interview with Nicole and Wes -- and myself, Mark Rauterkus. The coach, podcaster, and ISCA contributor comes gushing about and we explore how swimming, water polo, and tech are reshaping aquatics today.

We cover:

How Mark launched the “Heavy Or Not” podcast and his vision for expanding its reach.
Using water polo to keep swimmers engaged and create a pipeline for lifelong aquatic participation.
Mark’s diverse coaching background—from high‑school and college pools to community programs and the Pittsburgh Public Schools “Summer Dreamers.”
The role of the International Swim Coaches Association (ISCA) in hosting meets, providing education, and upcoming AI‑driven tools.
Practical AI & CRM solutions that

Mark Rauterkus

Episodes