“You can not be a great activist or a great leader of anything, if you can not improve yourself.” ~ Latoya Shauntay Snell ***Latoya Shauntay Snell is a multifaceted, multitalented individual and athlete. She is an activist, blogger and chef. And, of course, Latoya is a wife and mother. She has created a powerful platform to speak about challenges (and triumphs) faced by runners and athletes of color. In this conversation, we speak openly and candidly about being black, being an athlete of color in predominantly white spaces, and simply what it means to be human. **You can follow Latoya on on Instagram @iamlshaintay and her on blog: www.runningfatchef.com *** If you want to be apart of change, amplify black voices in the sport of running. We’re here and we’ve got got great things to say! Like, Follow, Listen and Promote these podcasts. Thanks to @therunduo for putting together this list initially:

~ The Run Duo Podcast: @therunduo, ⁣Hosted by: India Cook @i_of_endigo_runs & Tommy Mitchell @tmitch68 ⁣
~ The Run Wave: @therunwave, Hosted by: Kimberley Williams @str8kim ⁣
~ Behind The Wheel Podcast: @behind_the_wheel_podcast ⁣ ⁣Hosted by: Derek Oxley
⁣~ Running The Dream Podcast ⁣Hosted by: Darryell Randle & Lusire Boyd⁣
~ ⁣300 Pounds and Running Podcast &⁣ The Long Run with Martinus and Latoya ⁣Hosted by: Martinus Evans @300poundsandrunning & Latoya Snell @iamlshauntay ⁣
~ A Runner’s Life, ⁣Hosted by: Marcus Brown @themarathonmarcus⁣
⁣~ The Start Line: @thestartlinepod, Hosted by: Dee @we_run_we_eat & Petrine @petrin_a0

*** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner ***Your generous support of the show will benefit Achilles International, www.achillesinternational.org***

This episode is in honor of: Ahmaud A

Latoya Shauntay Snell

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