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Everyone knows about pre-activation before getting in the water to swim, but how many of us do it?

Well listen into today's podcast chat with Masters Swimmer and Myotherapist - Kerri Layton, and you may change your mind and find time in your schedule to include it!

We covered a lot about swimmers injuries and how to manage them in our chat, as well as how to continue to train when those types of injuries are present. Pre-activation is certainly part of it, along with deep tissue massage and engaging the small muscles of the shoulder rotator cuff.

A really informative pod episode that I am sure you will enjoy!

Connect with Kerri:
website: https://www.myotherapyandmovementclinic.com.au/
Instagram: https://www.instagram.com/myotherapyandmovementclinic/

Connect with Torpedo Swimtalk:
https://torpedoswimtalk.com

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Kerri Layton

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