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On this episode of the Hockey IQ podcast, we sit down with Mental Performance coach, Cassidy Preston.

A few areas on this episode we discuss:

Managing frustration
Reset routines
Yo-yo Confidence vs Sustainable Confidence
Internal vs external confidence sources
Earning your confidence
Handling praise and success
Power of accurate self assessment
Overcoming overthinking
Accepting and committing
When to challenge someone vs supporting someone
Physical preparation as part of mental preparation
Becoming consistent
Mental game cheat sheet/summary

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Twitter @HockeysArsenal (@CoachRevak for Greg)
Hockey IQ Podcast

Cassidy Preston

Episodes