
Ultra Ladies Podcast
Nancy Shura-Dervin & Sarah Ter Har
25 episodesLast episode: November 1, 2022
Running
Welcome to the Ultra Ladies Podcast! Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach.For years, we've helped women build confidence, train smarter, and go further on the trails. Now, we’re bringing that same energy to the podcast, so you can train like a pro, av...
Episodes
2
November 1, 2022 • 1 hr 1 min
23 | Guest: Caffeine Use in Endurance Running & Keren Blount
2
September 6, 2022 • 1 hr 5 min
22 | Guest: Davy Crockett- Ultra Running Women Breaking the Gender Barrier
2
August 23, 2022 • 1 hr 0 min
21 | Coaching Corner: Are you getting the results you expected?
2
August 9, 2022 • 1 hr 38 min
20 | Guest: Katie Asmuth Western States & What I learned as an Ultra Ladies Runner
1
July 26, 2022 • 1 hr 6 min
1
July 12, 2022 • 47 min
1
June 28, 2022 • 1 hr 3 min
1
May 17, 2022 • 48 min
1
May 2, 2022 • 27 min
1
April 26, 2022 • 1 hr 10 min