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Rugby
The Offload
Tommy Bowe and Donncha O’Callaghan
Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch. Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share. Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense. New show lands every Friday. Video version is available on our YouTube channel. https://www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
T
November 9, 2026 • 32 min
THE BIG REVIEW: Ireland Demolish Argentina, Hugo Keenan, Relegation & More | The Offload
I
November 6, 2026 • 53 min
Ireland vs Argentina, Noel McNamara to Leinster, Nations Championship & More | The Offload EP93
S
October 30, 2026 • 1 hr 2 min
Simon Zebo Joins The Show, Leinster vs Munster Fallout & More | The Offload EP92
I
October 23, 2026 • 1 hr 0 min
Ireland Squad Announcement, The Bathtub Regatta, Leinster v Munster & More | The Offload EP91
R
October 16, 2026 • 51 min
Remembering Axel, The Season So Far, Champions Cup & More | The Offload EP90
D
June 19, 2026 • 56 min
David Humphreys joins the show, Ireland squad named, URC final & more | The Offload EP89
L
June 12, 2026 • 44 min
Lowe leaves Leinster, World Cup, Faz signs on & more | The Offload EP88
U
June 5, 2026 • 33 min
URC Semi Finals, Coaches vs The Media, Player Social & More | The Offload EP87
C
June 2, 2026 • 33 min
N
May 29, 2026 • 1 hr 2 min
Noel McNamara joins the show, URC Play-Offs & more | The Offload EP86
Listen guide
How do I listen to The Offload?
The Offload is a rugby podcast from Tommy Bowe and Donncha O’Callaghan. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Offload.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Offload to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Offload ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Offload?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Offload alongside scores and clips. The Offload also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Offload about?
- The Offload covers rugby news, analysis, and conversations from Tommy Bowe and Donncha O’Callaghan.
