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Hockey
The Instigator Podcast
Chris Ostrander
A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.
Episodes
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Today • 57 min
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November 5, 2026 • 55 min
Larkin and Kucherov and the Evolving Player-Team Relationship
T
November 3, 2026 • 50 min
The Power Behind the Sabres Hometown Remix Featuring Eric Bodamer
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October 27, 2026 • 54 min
H
October 21, 2026 • 1 hr 1 min
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October 14, 2026 • 53 min
A
October 9, 2026 • 58 min
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September 30, 2026 • 30 min
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September 23, 2026 • 43 min
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September 16, 2026 • 59 min
Listen guide
How do I listen to The Instigator Podcast?
The Instigator Podcast is a hockey podcast from Chris Ostrander. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Instigator Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Instigator Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Instigator Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Instigator Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Instigator Podcast alongside scores and clips. The Instigator Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Instigator Podcast about?
- The Instigator Podcast covers hockey news, analysis, and conversations from Chris Ostrander.
