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Off The Bench
Basketball

Off The Bench

Guaranty Broadcasting Company

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

Listen in the app

Listen guide

How do I listen to Off The Bench?

Off The Bench is a basketball podcast from Guaranty Broadcasting Company. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Off The Bench.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Off The Bench to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Off The Bench ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Off The Bench?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Off The Bench alongside scores and clips. Off The Bench also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Off The Bench about?
Off The Bench covers basketball news, analysis, and conversations from Guaranty Broadcasting Company.
Is Off The Bench still active?
Yes. The most recent episode dropped today.
Can I follow Off The Bench for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Off The Bench

Episodes

H

Today • 45 min

Hour Three | Marler Monday, Soccer, Geography & Ask the Bench

H

Today • 47 min

Hour Two | LSU Recruiting Surge, Softball Update & Weekend Winners

H

Today • 45 min

Hour One | Biloxi Recap, Lugnuts Win It All & Weekend Sports Overload

H

June 19, 2026 • 1 hr 4 min

Hour Three | LSU Basketball Recruiting, Marler Monday & SEC QB Talk

H

June 19, 2026 • 46 min

Hour Two | Sam Leavitt, The Emu War & LSU Baseball News

H

June 19, 2026 • 47 min

Hour One | U.S. Open Check-In, Cam Jordan & General Shenanigans

H

June 18, 2026 • 46 min

Hour Three | Joe Burrow’s 2019 LSU Comparison, Munchies & Ask the Bench

H

June 18, 2026 • 47 min

Hour Two | U.S. Open Picks, LSU Softball Concerns & Sam Leavitt Debate

H

June 18, 2026 • 45 min

Hour One | Brendan Sorsby Drama, LSU Recruiting & Lane Kiffin Talks LSU

H

June 17, 2026 • 47 min

Hour Three | World Cup, More Boyz II Men & College World Series Talk

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