Mindful Marathon Podcast

Michelle Quirk, MD

52 episodesLast episode: September 8, 2025

Running

A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.

Episodes

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September 8, 2025 • 12 min

Ep 52: Lessons from One Year Behind the Mic - A Podcast Birthday Episode

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September 1, 2025 • 32 min

Ep 51: From Racing to Renewal - Navigating Burnout and Balance, with Dr. Amelia Bueche

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August 25, 2025 • 18 min

Ep 50: Building Your Running Base - Easy Miles, Big Results

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August 18, 2025 • 18 min

Ep 49: You Belong at the Start Line - 5 Running Lies to Leave Behind

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August 11, 2025 • 26 min

Ep 48: From Five Minutes to 5k - A Beginner's Journey to Becoming a Runner

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August 4, 2025 • 29 min

Ep 47: Running as a Mom - From Bump to Baby and Beyond, with Dr. Carolyn Moyers

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July 28, 2025 • 27 min

Ep 46: Mind over Musselman - Relaying Lessons from 70.3

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July 21, 2025 • 29 min

Ep 45: Stronger Miles - How Strength Training Supports Your Running, with Kayla Heimerman

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July 14, 2025 • 28 min

Ep 44: Protecting Your Wellbeing - Moving Through Burnout, with Dr. Phil Pierorazio

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July 7, 2025 • 19 min

Ep 43: Hot Tips for Running Safely this Summer - Training Smart in the Heat