36. Hamstring strengthening, with Jordan White & Ricki Lamie

In our 36th episode of 'The Pyramid' Scottish football podcast, Kenny Crawford and Spartans midfielder James Craigen are joined by Ross County striker Jordan White and Hamilton Accies defender Ricki Lamie.

Jordan has spent over four years with the Staggies and is on course for reaching his highest goal tally since moving to the Dingwall area, where he and his family have properly settled. He reveals his favourite strike partners and at 33, believes he might still have his best years ahead of him!

Ricki has headed south from County, on loan to Hamilton, and he's hoping to build momentum after a frustrating start to the season with injury in the highlands. He's loving working with John Rankin and has a great story about his loan deals!