Rocking Ultra - The A.I. endurance podcast

The article examines the human body's ability to tackle ultramarathons, exploring evolutionary theories that suggest a natural predisposition for long-distance running. It delves into the physical and psychological challenges of these extreme races, associated risks, and rewards for participants. The article concludes that while humans are evolutionarily equipped for endurance, modern ultramarathons exceed ancestral experiences, demanding exceptional mental and physical strength. Practical tips are offered for those considering these events.