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Episode Notes
In this special episode of the Stronger for Trails Podcast, I'm joined by Amelia, Chris and Alex, who have kindly volunteered to discuss their fears and weaknesses when it comes to running downhills on trails.
We learn about the common concerns that people often have when it comes to running downhill, and Matt offers some top tips on how to run downhill trails with the correct technique, efficiency, and with confidence.
Follow Running Adventures on instagram, @runningadv. Also check out the website for guided runs, coaching, trail weekends and more.
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Stronger for Trails with Jacob Tonkin (Fell Runner and Clinical Sports Masseur)
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