SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Greg Tonagel on Daily Habits and Fearless Players (EP422)

Basketball

Greg Tonagel on Daily Habits and Fearless Players (EP422)

The Basketball Podcast›
Apr 29, 202653:27

Listen now

Listen in the app

Episode context

Listen

Keep going with The Basketball Podcast.

Listen here or keep browsing the show and related sport coverage from here.

The Basketball Podcast showBasketball podcasts

Episode Notes

Greg Tonagel, one of college basketball's most accomplished coaches, discussing his coaching philosophy centered around habits and fearlessness. Be sure to check out his All Access coaching video series available at gregtonagelbasketball.com and immersionvideos.com, offering an inside look into championship-level program building. Greg Tonagel shared how he transformed his approach from focusing on behavior modification to developing habits that drive success, explaining his shift from using a "box" mentality to a "line" approach that emphasizes growth and movement rather than categorizing players as either in or out of expectations.

The conversation covered practical examples of habit formation, including defensive techniques like "walling" at the rim, and offensive habits like creating for teammates, while addressing how to measure and reinforce these behaviors through practice and game situations. Tonagel also discussed his approach to in-game coaching, emphasizing the importance of leading through belief in players rather than over-coaching, and shared insights about managing player development while navigating the current challenges in college basketball.

Next listen

All from The Basketball Podcast →
Kim Barnes Arico on The Hardest Working Team in America (EP431)

Next listen

Kim Barnes Arico on The Hardest Working Team in America (EP431)

4 days ago52:52

Next listen

Kim Barnes Arico on The Hardest Working Team in America (EP431)

Kim Barnes Arico on The Hardest Working Team in America (EP431)

4 days ago52:52
Bryan Roony on Playing Complementary Basketball (EP430)

Bryan Roony on Playing Complementary Basketball (EP430)

Jun 24, 202658:00
Alex Sarama from Basketball Immersion to the WNBA (EP429)

Alex Sarama from Basketball Immersion to the WNBA (EP429)

Jun 17, 202648:56
All from The Basketball Podcast→

Listen guide

How do I listen to this episode of The Basketball Podcast?

"Greg Tonagel on Daily Habits and Fearless Players (EP422)" is an episode of The Basketball Podcast. Runtime 53 min. Published April 29, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the The Basketball Podcast page for the rest of the catalog.
  4. Or subscribe in any podcast app. The Basketball Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
April 29, 2026.
How long is this episode?
53 min.
What podcast is this from?
The Basketball Podcast. Browse the full back catalog on the show page.
What does this episode cover?
The Basketball Podcast covers basketball. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Greg Tonagel on Daily Habits and Fearless Players (EP422)
  • The Basketball Podcast

Related Podcasts

The Zach Lowe Show

The Zach Lowe Show

The Ringer

Basketball
Brian Windhorst & The Hoop Collective

Brian Windhorst & The Hoop Collective

ESPN, Omaha Productions, Brian Windhorst

Basketball
Club 520 Podcast

Club 520 Podcast

iHeartPodcasts and The Volume

Basketball
The Zach Lowe Show

The Zach Lowe Show

The Ringer

Basketball
First Things First

First Things First

FOX Sports

Basketball