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Red Sox Start Their Roster Overhaul With Brennan Bernardino

Baseball

Red Sox Start Their Roster Overhaul With Brennan Bernardino

310 To Left›
Nov 20, 202552:23

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BBBrennan BernardinoBRBoston Red Sox

Episode Notes

The Brennan Bernardino trade sets the tone for a busy Red Sox offseason, and Brian Abraham explains how it reshapes Boston’s bullpen. The Red Sox Senior Director of Player Development joins the show to break down a full day of roster maneuvering, including why protecting Rule 5 eligible arms like David Sandlin and Shane Dawson became priorities and how the organization is rebalancing its mix of right and left handed relief options heading into the Winter Meetings.

Tom and Alex then dive into Boston’s reported interest in Bo Bichette, Pete Alonso and Alex Bregman, how the Sox might approach the top of the free agent market, and what kind of timeline could guide any major move this offseason. All of that is featured in this episode of 310 To Left hosted by Tom Caron & Alex Speier ft. Brian Abraham.

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"Red Sox Start Their Roster Overhaul With Brennan Bernardino" is an episode of 310 To Left. Runtime 52 min. Published November 20, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
November 20, 2025.
How long is this episode?
52 min.
What podcast is this from?
310 To Left. Browse the full back catalog on the show page.
What does this episode cover?
310 To Left covers baseball. This episode runs on the show's regular cadence.

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