Golf
Dr. Jeremy James: Build Strength, Avoid Injuries & Play Golf Forever (Fitness Friday)
Wicked Smart Golf›
Jan 16, 202652:43
Listen now
Listen in the appEpisode context
Listen
Keep going with Wicked Smart Golf.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
>>Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).
Today's guest is Dr. Jeremy James — a leading authority in golf fitness, injury prevention, and spinal health. He's the founder of GolfForever, a digital training system trusted by thousands of golfers worldwide, and the co-author of the bestselling book The Younger Next Year Back Book.
Dr. James has spent his career helping golfers eliminate pain, build strength, and play the game for life — and today, he's here to share how you can do the same. In this episode, we'll cover:
- How golfers should warm up
- Core strength and avoiding back problems
- The one thing he wishes every golfer would for their fitness
- The biggest mobility and flexibility myths you need to understand
- How GolfForever can help you add strength, reduce chances of injury, and play better golf for decades to come
And a lot more. Take your health seriously so you can play this awesome game forever!
WICKED SMART GOLF Recommended Products
Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)
Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).
Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).
Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).
Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.
Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.
Play better FAST with the Wicked Smart Golf Trilogy on Amazon or
Next listen
All from Wicked Smart Golf →
Next listen
499: How to Prepare for Golf Tournaments Like a Tour Pro
Today25:33
Listen guide
How do I listen to this episode of Wicked Smart Golf?
"Dr. Jeremy James: Build Strength, Avoid Injuries & Play Golf Forever (Fitness Friday)" is an episode of Wicked Smart Golf. Runtime 52 min. Published January 16, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Wicked Smart Golf page for the rest of the catalog.
- Or subscribe in any podcast app. Wicked Smart Golf ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- January 16, 2026.
- How long is this episode?
- 52 min.
- What podcast is this from?
- Wicked Smart Golf. Browse the full back catalog on the show page.
- What does this episode cover?
- Wicked Smart Golf covers golf. This episode runs on the show's regular cadence.
