Dr. Jeremy James: Build Strength, Avoid Injuries & Play Golf Forever (Fitness Friday)

Dr. Jeremy James: Build Strength, Avoid Injuries & Play Golf Forever (Fitness Friday)

Wicked Smart Golf
Jan 16, 2026 • 52:43
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Episode Notes

>>Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). 

Today's guest is Dr. Jeremy James — a leading authority in golf fitness, injury prevention, and spinal health. He's the founder of GolfForever, a digital training system trusted by thousands of golfers worldwide, and the co-author of the bestselling book The Younger Next Year Back Book.

Dr. James has spent his career helping golfers eliminate pain, build strength, and play the game for life — and today, he's here to share how you can do the same. In this episode, we'll cover:

  • How golfers should warm up
  • Core strength and avoiding back problems
  • The one thing he wishes every golfer would for their fitness
  • The biggest mobility and flexibility myths you need to understand
  • How GolfForever can help you add strength, reduce chances of injury, and play better golf for decades to come 

And a lot more. Take your health seriously so you can play this awesome game forever! 

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Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). 

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