
Running
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Sam & Katie catch up on their training this week with no guest on the mic, and also dive into some listener ChatGPT Qโs along the way. ๐ค๐โโ๏ธ๐โโ๏ธ
Katie continues her cycling block, hits squat PBโs, and keeps the running load sensible โ while also unpacking Samโs incredibly inconvenient offer to โhelpโ her through one of her track sessions. ๐
Sam bounces back from a bit of a lull with a strong week featuring speedy 400s, sharp threshold work and mile repeats while down the coast for a wedding.
Tune in for Cafรฉ Kit of the Week โ๏ธ, ChatGPT Qโs, and a fresh round of Yeah/Nah rantsโฆ though Katie is still not over Sam breaking her rhythm at the track.
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TFTV Rat Race ft. Dane Ottesen & Liam Manton