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In this episode, I'm joined by my friend and former teammate, Steve Frisone. Steve Frisone ran XC and Track at CSUF and still holds the school record in the 1500m with a time of 3:48.98! Wow that's fast! We talk about his start in the sport of running and then on to his college and post college running. He currently splits head coaching duties with his wife Heather Frisone (CSUF XC All-American) for the Canyon High School (Anaheim Hills, CA) boys and girls XC and Track teams.
In my, "That's Crazy Good", food segment I feature the fine food at Muldoon's Irish Pub in Newport Beach, CA. https://www.muldoonspub.com/
This episode is perfect for one of your longer runs, 5 miles +!
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Up and Running Podcast Episode 37
Sep 21, 202227:02
