The Red 78 | Connacht conquer mediocre Munster | Ep.156

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the The Red 78 with Alan Quinlan & Fiona Hayes page for the rest of the catalog.
4. Or subscribe in any podcast app. The Red 78 with Alan Quinlan & Fiona Hayes ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

May 13, 2026.

How long is this episode?

23 min.

What podcast is this from?

The Red 78 with Alan Quinlan & Fiona Hayes. Browse the full back catalog on the show page.

What does this episode cover?

The Red 78 with Alan Quinlan & Fiona Hayes covers rugby. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• The Red 78 | Connacht conquer mediocre Munster | Ep.156
• The Red 78 with Alan Quinlan & Fiona Hayes