Running After Age 40
Sarah Snyder
July 26, 202312 min
Running
The Power of Visualization in Running: Fueling Your Success One Mental Image at a Time
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Episode Notes
Running isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performance, enhance motivation, and cultivate mental toughness.
We discuss 5 visualization techniques for runners that can make you more confident, resilient, and successful.
1) Visualize your goals in running
2) Race Simulation
3) Overcoming obstacles by visualization
4) Positive Self Talk
5) Recovery and Injury Visualization
Your mind can be your most potent ally in the rewarding journey of running!
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